Holiday Retreat

The holiday season, brimming with sparkle and cheer for many, can also be a time of reflection and tender emotions for those of us navigating through grief.

It's a period that can evoke memories and emotions requiring delicate handling and compassionate care.

In this mini-retreat expect to:

• Honor the memory of your loved one

• Talk about our grief in a space of safety, sacredness and gentleness

• Expressive journaling and artwork

• Practice yoga and breath-work to help you cope with holiday grief

Details:

• Saturday, December 16, 2023

• at Sea Change Yoga in Portland

• 10 a.m.- 1 p.m.

• $50.00, Register by December 9 to benefit from the early bird rate of $45.00