Upcoming Sessions

Grieving the death of a special person is highly personal and can be a confusing, overwhelming and lonely process. Grief surfaces in our emotional hearts, and in our physical bodies. Grief needs companionship, understanding and a safe place to be. Group support is a fundamental way to combat isolation and recognize the normal grief process. This six week yoga class and bereavement circle is open to anyone suffering the emotionally and physically exhausting effects of grief.

*It is recommended that your loss has occurred at least six months prior to your participation in class.

Next Session:

September, 2024 (exact date to be announced) Tuesdays, 5:30-7:30 p.m. at SerenityMe Mindfulness Studio, 449 Forest Ave. Suite 210 (2nd floor) Portland ME, 04101. Pre-register below to get on wait list.

Key Benefits of A Yoga For Your Grieving Heart Session:

Six Weeks Of Consistent Attendance To Your Grieving Process
Community Circle of Peer Support
Deep Listening From People Who Understand What You’re Going Through
Gentle, Restorative Yoga Postures That Will Soothe Your Challenged Heart While Addressing Physical Symptoms of Grief
Relaxing Breathing Strategies

A Mindful Practice in a Safe, Specialized, Nurturing Environment
Expanded Healing Support To Help Navigate & Heal Throughout The Journey Of Grief

No previous yoga experience is required. Anyone can do this gentle type of healing-centered yoga. Working in supportive community with others who are grieving will remind you that you do not have to be alone in your grief.

Also,

This is not a drop-in class. You must pre-register.
Six week session price: $210.00. (Sign up 3 weeks before start date for the early-bird price of $195.00)

To pre-register, please fill in the form below:

Name

First Name

Last Name

Email

Subject

What is your loved one's name and relationship to you?

Date of your loved ones' death:

What other losses/transitions have been significant for you?

Who has been supportive to you and what is their relationship to you?

Besides people, have certain activities been helpful to you? Please list:

What has been most difficult since the death of your loved one?

What else should Susannah know about you?

Phone

Which session are you interested in attending?

How did you find Yoga for your Grieving Heart?

Thank you for sharing a little bit about your grief with me. This information helps me determine if this program is the best fit for you at this time.

Once your submission is reviewed I will follow up with an email confirmation along with next steps for your practice, including registration info for Yoga For Your Grieving Heart, Upcoming Workshops and/or Private Sessions.