Yoga for your Grieving Heart Weekend Retreat

May 15-17, 2020 at the Ferry Beach Retreat and Conference Center in Saco! POSTPONED DUE TO COVID-19

It is important that we bow to the intelligence of our instinct to grieve. 

Removing ourselves from our daily distractions, we will explore and share our grief, in a healing community of peers. 

Expect:

• Gentle and restorative yoga to soothe the bodily aspects of grief 

• Mindfulness practices to facilitate resilience and compassion

• Expressive arts to foster integration of grief

• Experience genuine listening and sharing 

• Observance and memorializing

• Learn unique ways to expand healing capacities

No yoga experience is required, and all spiritual and religious beliefs are welcome and respected. It is recommended that your loss has occurred at least six months prior to your participation.

Details and sign up click here.